Description
What is Soybean oil ?
Soybean oil is a vegetable oil extracted from the seeds of the soybean. It is one of the most widely consumed cooking oils and the second most consumed vegetable oil. As a drying oil, processed soybean oil is also used as a base for printing inks and oil paints
Is soybean oil good or bad for you ?
Soybean oil can significantly reduce your risk of developing atherosclerosis and other cardiovascular problems, such as heart attacks and strokes. The good fatty acid balance in soybean oil manages cholesterol levels. Omega-3 fatty acids can lower harmful cholesterol levels and neutralize unfavorable cholesterol kinds.
Is soybean oil and vegetable oil the same thing ?
You probably eat soybean oil more often than you realize. It’s commonly labeled as “vegetable oil” in grocery stores and can be used in (and found in!) many other foods like baked goods and salad dressings.
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Soybean oil is versatile Soybean oil’s neutral flavor makes it adaptable to nearly every fat or oil application in the food industry — which is pretty amazing! It blends well with other fats and oils, making it a common ingredient in margarine, shortenings, dressing, baked goods and more
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